People always thought for decades, or even centuries that eggs are bad for us, since they are high in cholesterol. But they are so delicious.. :) good news.. they are not high in cholesterol at all, but they are low in calories..
Here are some benefits we get from eating egg:
They are great for the eyes, if you eat eggs daily you can your risk of getting cataract lessens.
One egg contains 6 gm of protein and all 9 essential amino acids.
There is no connection between egg and heart disease, in fact, eating eggs can also prevent blood clots, stroke, and heart attacks.
Eggs "may" prevent breast cancer, and they also give healthy hair and nails...
But do not each too much eggs- one or 2 is enough every day...and never forget fruits and vegetables...
stay healthy. :D :D